Health Effects of Infrared Saunas

What do you know about the health effects of infrared saunas? There are many health issues that we treat with traditional medications and physical therapy, but did you know that there are other things you can do to treat many illnesses without using medications at all?

Many people find that they are able to ease the symptoms of a lot of illnesses by sitting in an infrared sauna. Infrared saunas are unlike the saunas of yesteryear, where you threw water on hot rocks to generate steam. These saunas use infrared heaters, which turn light into heat.

What is really neat about an infrared sauna is that instead of heating the air and making things stuffy and steamy, it heats the objects inside the sauna, including people. The health effects of infrared saunas are reported to be numerous, and they are helping people to treat a number of conditions. This can be a big help to those who are unable to stand really hot, moist air; these people will have no problems using one of these saunas, as the air is cooler and dryer. Many people with respiratory problems find that they can use an infrared sauna when they were not able to use traditional saunas.

Relieve Pain

When you have pain in your joints, what is one of the first things you do? You usually apply heat. Using an infrared sauna can increase the benefits you will get from heat therapy, because the heat penetrates into the body tissues, much better than a heating pad or hot water bottle ever could. There are some people with arthritis who say that they get a lot of relief from their pain when they use an infrared sauna, and it can also be used to help treat a lot of other muscle pains, including pain from injuries.

Relieve Tension and Improve Sleep

For years, we have been using saunas as a place to sit back and relax. When you sit in a sauna, you can relax your body and mind, which is going to go far in relieving any tension that you may have. An even bigger bonus is that when you use an infrared sauna for stress relief, you will also end up sleeping longer and more soundly at night, because you are not as tense. Often, it is tension and stress that keep us awake, and this is a great way to get rid of the stress and start sleeping better.

Have Younger Looking Skin

Not only are there some really great health effects of infrared saunas, when you use one, it can also make you look younger and healthier. Using saunas helps to really improve your blood circulation, which is going to help to make your skin glow and be healthy looking. It also cleanses your body, and gets rid of a lot of toxins through the skin, pores and sweat glands, so you are going to really have healthy, glowing skin. When your skin is healthy, it looks younger, and you will love the way you look after using an infrared sauna.

Using an infrared sauna can even help those who have psoriasis and other skin conditions. When body heat goes up, it can help to boost the immune system, according to the Merck Manuals Online Medical Library. For instance, when you have an infection, your body temperature increases as a way to fight the infection. Using infrared saunas can help to boost the immune system and increase blood circulation, which may in turn be very effective at treating psoriasis.

Treat Fibromyalgia

Anyone who has fibromyalgia knows just how painful this condition can be, and they are always looking for ways to relieve their pain and other symptoms. Because the light and heat from an infrared sauna can penetrate the skin to get to the muscle tissues, it can really work to clean or detoxify the tissues. When the toxins are removed, the heat will help to alleviate a lot of the pain caused by fibromyalgia. There's a lot more to learn about fibromyalgia and dealing with the symptoms, but that would be outside the scope of this article. More details can be found on this website about exercise for fibromyalgia.

These are just a few of the great health effects of infrared saunas. The dry air from this type of sauna can be beneficial to those with certain respiratory problems., and because the heating is much like the heat from the sun, it can be really beneficial to those who don’t like the cold in winter. If you get the winter “blahs,” or if you have any aches and pains that can be helped with heat, you should check out the health effects of infrared saunas, and what they can do for you.

Something to be aware of - You will find that most of the information about health effects of infrared saunas is generally found on websites that sell infrared saunas. While they obviously are going to tell you a lot of interesting health effects, it’ll probably leave you wondering how reliable their information is. After all, they are trying to sell infrared saunas!

What would be more useful is a reliable source, with no commercial ties to any brand of infrared sauna, where people talk honestly about how infrared saunas have impacted their lives and what using an infrared sauna has meant for them.

More health effects of infrared saunas

Copyright © - Infrared Sauna Reference