Infrared Sauna on Oprah

While inside the unit, Oprah noticed an increase in the feeling of warmth about her. That’s because the infrared rays can penetrate into the skin and even deeper. They are the same rays that you get from the Sun, but without the harmful effects of ultraviolet (UV) radiation.

The Infrared Sauna Effects

During the infrared sauna on Oprah segment it was explained well that an infrared sauna can increase your metabolism to the point where you will burn hundreds of calories without making any physical effort. People who utilize the sauna will experience a drop in their blood pressure, if that’s been a concern for them, and an overall increase in vascular circulation. The caloric burn, estimated to be as high as 600 calories in a thirty-minute session, comes from your increased heart rate. Experts believe that it will bring about a gradual increase in your core temperature as you use it. And as you perspire you will release toxins through the pores of the skin for an overall cleansing effect.

The infrared sauna technology differs from the more familiar saunas that heat the air with steam or rocks. This heat emanates from the light at the far end of the spectrum; it falls between visible rays and microwaves. For this reason it is often referred to as far infrared sauna therapy. Because it does not overheat the air but, rather, penetrates into skin and muscles, it has been put into use by NASA for its astronauts, and the neonatal units in hospitals keep babies warm with it.

More about the infrared sauna on Oprah

How does it differ from a conventional sauna? First of all, its operating temperature rests at 110-130 degrees Fahrenheit, while regular saunas need to reach 180 to 220 degrees. Both of them can operate on standard household power, but an infrared sauna needs 1-2 kilowatts, one-third of a conventional sauna’s draw. The infrared will preheat in about ten minutes, while it takes about a half hour for your conventional sauna to reach a productive temperature. And its reduced heat-up time means you have a lower electric bill. You can enjoy your period of relaxation in an infrared sauna for thirty minutes, but the higher temperature of the conventional sauna means that shorter periods of use are recommended.

Fitness experts and physicians are closely watching the emerging research that confirms the health effects of the infrared sauna. Many of them have identified it not only as a curative measure but also as a significant tool to prevent illnesses from occurring in the first place. This reflects a positive type of proactivity that we all need if we want to take control of healthcare costs that are spiraling out of control. Let’s take a look at its specific applications:

- Increased metabolism protects your body in several ways. First, with dieting you eat less of everything, including protein, which can result in a lowered metabolism. You also lose water from your body, because protein holds water, and that creates a false sense of weight loss—because water loss is not true weight loss. As the infrared sauna raises your metabolism, it protects your body from burning protein and it maintains a healthy body fluid level. And the increased metabolism will, in fact, cause your body to burn more fats than proteins.

- A higher calorie burn works hand-in-hand with the increased metabolism. Infrared sauna therapy brings your body to the point where it will burn 600 calories in a 30-minute session, with a sustained calorie burn after your session ends. This means you will keep burning calories for hours.

- Improved heart rate and vascular circulation mean good things for the heart and sustained overall health. You can decrease your chances of a heart attack and boost your body’s ability to ward off complications from poor circulation, blood clots, and other vascular ailments.

- In fact, if you’ve already been diagnosed with a cardiac illness and your doctor has prohibited spas, ask him if you can use an infrared sauna. During the segment on the infrared sauna on Oprah, it was explained that its lower operating temperature might mean an opportunity for you to enjoy this invigorating therapy.

- Stress plays a factor in cardiac health as well, and this kind of therapy works wonders to reduce stress. Sauna therapy, first and foremost, enables intense relaxation levels. But it also cleanses the body of biochemical toxins that it needs to shed. As stress levels are reduced, energy levels are ratcheted upward.

- Detoxification: besides shedding stress, your body will rid itself of other impurities that will enhance the overall appearance of your skin, hair, and nails. You will slough off dead skin cells easily, and improved blood circulation to the skin will provide a beautiful and youthful glow. On the infrared sauna on Oprah segment, Dr. Oz explained more in detail how the detox process works.

- People who utilize the sauna uncover their natural inclination to make other healthy choices. They find they are drinking more water, which helps the body in many ways. They also gain the motivation to begin utilizing supplements that replenish their body’s basic levels and learn about better dietary choices. This is an overall way to reach and maintain optimal well-being.

- People who experience arthritis, neuromuscular problems, or joint disorders will find a relief from discomfort from sauna therapy. Its warmth will loosen up stiff tendons and get muscles moving. This is, like other benefits, sustained well after the sauna session ends, and if this is one of your concerns you will enjoy improved agility and a reprieve from daily aches.

The use of the infrared sauna is a safe, nontoxic, and natural way to maintain good health. Although this kind of technology has been around for at least a decade, it’s fortunate that Oprah has discovered it and featured it on her show. You can explore her experiences with far infrared sauna therapy on the internet if you missed seeing the infrared sauna on Oprah when it featured on her television show in March or June of 2009.

Many of these units are built to fit comfortably within your home and have become very affordable. This is your chance to follow Oprah’s advice from the infrared sauna on Oprah segment — and use technology to extend your life!

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