Infrared Sauna, weight loss and arthritis

by Mo
(Illionis)

I have had my portable infrared sauna for almost a year. I admit that I haven't lost a ton of weight, mostly due to lack of motivation.

However, this year 2011, I'm well motivated and have been using the sauna about 2 - 3 times a week. I fight arthritis and it helps tremendously with pain.

I can't express to you how much I feel better overall. It has definitely helped my joints. I consistently used the sauna during January and I have lost a total of 8 pounds. I have also added a regular 2-3 day workout and healthy eating. I also journal what I eat to better gauge my calorie intake.

I highly recommended purchasing an infrared sauna, not just for weight loss, but for overall health.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Stories.